Kidneys are very important organ of our body. Kidneys work as filters in our body to get rid of all the unwanted and harmful toxins. Here are some foods that keep our Kidneys healthy.

Capsicum (Bell Peppers) Bell peppers are low in potassium. You also get fibre and the vitamins B6, B9, C, and K from them. Additionally, they deliver antioxidants.

Leafy greens dark greens with leaves, such as spinach. They provide so many nutrients and important vitamins and minerals as well as immunity-boosting advantages.

Olive oil Olive oil may reduce cholesterol levels, the risk of cardiovascular disease, dementia, and several types of cancer, according to a Harvard University study.

Onions Onions include essential nutrients like manganese, copper, and the vitamins B6 and C.Additionally,another fantastic and salt-free way to add flavour is with onions.

Cauliflowers When your kidneys aren't performing their best filtration work, cauliflower has chemicals that your body can use to neutralise some pollutants.

Garlic Allicin, an important ingredient in garlic, functioned equally as well as a prescription medicine to help maintain kidney functioning in persons with CKD.

Apples Apples contain the cancer-preventive quercetin and fibre that can help maintain healthy levels of cholesterol and blood sugar. 

Egg Whites People with renal issues can benefit from eating egg whites. They help you to improve your protein levels, which is beneficial for people with advanced CKD.

Hope you like the story. Visit our website to read more and know more. Swipe up the Learn More button to visit site